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Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or beating ourselves up with self-criticism
Negative thoughts can have a profound impact on our mental health, influencing how we feel, behave, and interact with the world around us.
There are six basic emotions that are universal in all cultures: happiness, sadness, fear, anger, surprise and disgust. We all experience these feelings, yet few learn to master them.
People get tied up in relationship patterns that can be hard to break out of. In abusive relationships, victims make an average of seven attempts to end the relationship before they do.
Parenting is hard work. Co-parenting can be even more daunting. And if you’re co-parenting with a narcissist, it may feel near impossible at times.
Anger only becomes a problem when it’s excessively displayed and begins to affect your daily functioning and the way you relate with people.
Gaslighting is a form of manipulation that often occurs in abusive relationships. It is a covert type of emotional abuse in which the bully or abuser misleads the target, creating a false narrative and making them question their judgments and reality
Self-care, as the name suggests, is all about caring for yourself to ensure that both your physical and emotional needs are met.
Self-care, as the name suggests, is all about caring for yourself to ensure that both your physical and emotional needs are met.
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